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Suffering from Heartburn in Chico?
Don’t Be A Nerd About GERD!
By Dr. Patrick Giammarise, DC, LDHS
If you were visiting with a friend and they told you, “I’ve been diagnosed with GERD” - even if you didn’t know what it was - it doesn’t sound very good.
And you would be right!
Most people have heard of heartburn, but GERD? GERD, aka heartburn or acid reflux, stands for Gastro Esophageal Reflux Disorder. (Heartburn is really a descriptive word of what people feel when they have GERD.)
Eating is one of life’s most treasured pleasures for many of us. If you suffer from heartburn however, eating can turn into a burning sensation that can take the pleasure out of the most delicious meal.
Is Stomach Acid A Good Thing?
GERD occurs when acids from the stomach move up through the muscular opening in the diaphragm and into the esophagus. This creates a burning sensation, indigestion or worse, a regurgitation of stomach contents.
While your stomach lining is designed to handle these acidic compounds, your esophagus is not. Untreated, acid reflux can eventually damage, ulcerate or even cause… (read more)
WHY CONSIDER A STEEL BUILDING?
In today’s economy, building smart and affordable is paramount! Consumers and businesses alike… are attracted to building “Green” and the seemingly low costs involved with pre-engineered steel buildings construction, but still aren’t quite sure whether it is a viable option when compared to more conventional construction. Let’s take a look at the distinct differences between Steel Buildings and Conventionally Wood Framed Buildings before considering which way to step forward with your project—take into account the following:
- Steel buildings have been around for over 60 years; a proven technology and track record
- Pre-Engineered for your building site; reducing or eliminating architectural & engineering costs
- Simpler and faster to construct; saving time and money
- No weather delays; steel can be erected during rain, snow and other inclement weather factors
- Steel has proven performance in high wind and seismic zones; vastly exceeding other methods
- Steel is “Green”; it contains a minimum of 25% recycled steel and is 100% recyclable
- Customization for a variety of purposes; commercial, industrial, residential, agricultural, etc.
- Incombustible versus combustible; a reduction in annual insurance costs and liability issues
- Non-combustibility; allows a significant density increase in commercial and multifamily structures
- More building square footage on site; fire codes allow the use of larger steel structures on a site
- Greater variety of users; codes often limit the type of users in conventional wood framed buildings
- Larger open areas without support structures; Far greater clear spans are achieved with steel
- Steel building remodels and expansions are simpler; pre-engineered for a smoother transition
- Indoor air quality is enhanced; steel does not emit volatile organic compounds or breed molds
- Long term maintenance costs are reduced; steel is resistant to rot, termite and insect infestation
There are many other advantages too numerous to list— Simply put… Steel buildings are the practical, affordable and code approved solution to many of the limitations that exist today when using conventional wood-frame type building materials.
Want a classic look to a portion or all of your building? If you’re concerned that steel buildings only have one look-and-feel… rest assured that advances in steel construction now mean that your building can take on any look you wish. Steel siding, in colors, is no longer your only choice—you may choose a stucco, wood, brick or block, glass or any other façade you wish to set your building apart from all others.
In a nut-shell… Steel buildings are an affordable way to build— and they outlast all other conventional methods of construction. If you’ve changed your thinking and are now considering a Steel Building… you’ll enjoy the other short articles in our segment on Steel Buildings—Good Reading!
“A Guide to Purchasing a Steel Building”
“A Guide to Selecting a Steel Builder”
Expert Contributor: Daniel Hays, a 36 year Design~Build Specialist and owner of TheSteelBuilder.
SOME BENEFITS OF MASSAGE THERAPY
Today, the most common question asked about massage therapy is, “Will it help my health and well-being?” The short answer is— Yes! However, a far more important question which should be considered is, “Will it help me with my particular condition?”
Early writings on massage originated from many ancient civilizations… China, Japan, Roman, Greek, India, Egypt and many other cultures. The Scholar Hippocrates wrote, in 460 BC, that “The physician must be experienced in many things, but assuredly in rubbing”. An ancient Chinese book called “Huangdi Neijing, recommended “massage of skin and flesh”.
Massage therapy relaxes muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion and can assist in reducing pain. It also improves circulation, enhancing the delivery of oxygen and nutrients to muscle cells, which helps to remove built-up waste products. Massage also induces relaxation, helping to lower the heart rate, respiratory rate, and blood pressure; boosting the immune system; and generally eliminates or decreases physical and emotional stress. The combination of these improved effects have great value to the body’s health and well-being and are helpful for a wide range of conditions. Some being:
Decreases pain and increases functioning in these conditions: Helps treat and manage symptoms or complications of: Other psychological, emotional, and physical benefits:
• Carpal tunnel
• Sciatica
• Tension headaches
• Scoliosis
• Torticollis
• Tendon and muscle tears
• Thoracic outlet syndrome
• Varicose veins
• Pregnancy-related pain and other discomfort
• Myofascial pain
• Sore or overexerted muscles
• Muscle injury (offers rehabilitation)
• Gout
• Migraine and Cluster headaches
• Rheumatoid arthritis
• Osteoarthritis
• Muscular dystrophies
• Raynaud’s Disease
• Diabetes
• Hypertension and congestive heart failure
• Reduces risk of chronic diseases, such as heart disease, diabetes, autoimmune diseases • Improved mood
• Reduced anxiety
• Lower stress levels
• Lessening of depression
• Reduced anger and aggression
• Improved sleep patterns and decreased sleep disturbance
• Reduced fatigue
• Enhances immune system
• Improves athletic performance and enhances recovery
Note: Massage therapy should never be used as a substitute for regular medical care or diagnostic purposes. If you are under a doctor’s care, you should follow the medical plan and treatment which has been prescribed for you.
Check out our guide to finding a therapist.
Expert Contributor: Wendy Chen, former Registered Nurse for 17 years and owner of Wendy’s Massage
References:
Wikipedia – Historical
Time Magazine – “Post-Op Rx: Get a Massage”
Beth Burgan, Asst. Professor and MA, MFA – Article (in part)
‘American Medical Association’s ‘Archives of Surgery’ – December 2007
Sixth Annual Run for Food
6th Annual Run for Food is Nov 24, 2011 9:00 AM at One Mile Recreation Area of Bidwell Park in Chico. Registration is $30 for adults & $25 for children.
Last year this event helped to raise $65,000 for the Jesus Center. This incredible sum helped to support the Sabbath House Shelter for women and children, and provide for more than 110,000 meals the Jesus Center served the less fortunate this year. Bring your friends and your family and spend this Thanksgiving morning working up an appetite, helping the Chico community and enjoying the beauty of Bidwell Park.
Contact Email: chico@runforfood.com
Contact Phone Number: (530) 624-6932
LOVE AT FIRST CRUSH
Pacific Farms and Orchard in Gerber, CA is hosting “Love at First Crush” Saturday, November 5 from 11AM to 3PM. Come and enjoy Olive Oil Milling and Merriment. Pick olives and make oil, talk to the 
producers and taste their wares. Taste some local wines too! Kids are always welcome. For more information call530-385-1475 or click here
About Chico
Located in the heart of the north State, Chico’s proud culture, location and 
economy have made it home to one of Northern California’s most unique cities. Though a self-determining small-town feel remains, Chico has become the premier location for business, culture and recreation in the north state. In addition, Chico is home to one of California’s most distinguished state universities – commonly known as Chico State.
Resting 90 miles north of Sacramento, Chico is home to over 80,000 residents. To the west and south of the city you’ll find mainly fields, plains and agricultural crops, and to the north and east, the foothills of the Sierra Nevada.
Chico locals have taken pride in their surrounding wilderness, preserving a large portion of it for Bidwell Park. As the Park winds like a miniature Grand Canyon into the foothills, it becomes one of the largest city parks in the country. Though surrounding areas are spectacular, Chico inner city boasts a diverse population of trees; thus, earning its nickname, The City of Trees.
Known to be a college town, Chico’s rich culture has become a hotspot for many events: live performances frequent both indoor and outdoor stages; in the summer, Thursday night market transforms downtown into a carnival like atmosphere; the Chico Outlaws, a minor-league baseball team, entertains many of the hot summer nights; and
the nightlife keeps the streets alive well into the morning.
With a strong sense of community and culture, Chico’s businesses – from restaurants to bicycle cabs – have come to support and thrive on the active people that are proud to call Chico their home.
